Veggie or Fruity?

Not very often that I jot a posting about health. I read this on Reader’s Digest and want to share with you all. Which do you crave more: fruits or vegetables? These categories, easily spotted by whether you prefer savory or sweet. Which one are you? If in doubt, you can take the quiz . I am a big time savory eater, means I fall into the vegetable category and the test says so.

Best servings of fruit and veggies

Vegetable lovers Like: Bitter flavors and are more likely to try new things. Habits: Veggie lovers would take a glass of red wine over dessert. Interesting qualities: These people like to entertain and try new things. They are more likely to have dinner parties and cook nutritious meals.

Fruit lovers Like: Sweeter foods. Habits: They are more likely to take a look at the dessert menu. Interesting qualities: Fruit types tend to eat foods that take less time to prepare. They could actually have more sensitive taste receptors that make them detect a stronger bitterness in broccoli.

Either of these preferences is healthy overall since vegetables and fruits contain many of the same vitamins and minerals. However, cruciferous vegetables from the cabbage and broccoli family contain anti-cancer compounds that both types need. Well, friends of fruit lovers , you have to eat your vegetables too!